The B complex functions in the body as a group of vitamins. Effective energy production from foodstuffs relies on the presence of many of the B vitamins. It is in this process that they act as co-enzymes for macro nutrient breakdown, releasing energy. The group also contributes to the health and maintenance of the adrenal glands, liver; skin and hair, as wells as in the effective production of red blood cells and haemoglobin. Members of the B vitamin group are also used to maintain the health of the nervous system.

The B complex functions in the body as a group of vitamins. Effective energy production from foodstuffs relies on the presence of many of the B vitamins. It is in this process that they act as co-enzymes for macro nutrient breakdown, releasing energy. The group also contributes to the health and maintenance of the adrenal glands, liver; skin and hair, as wells as in the effective production of red blood cells and haemoglobin. Members of the B vitamin group are also used to maintain the health of the nervous system.